How to drink enough water everyday

Water is the one of the best things available on the earth.We all know that,but we all ignore it. Let us discuss the importance of water in human body. 1)Lose weight: Drinking enough water can help you lose weight.Research study proves that people who lose weight quickly have adopted the habit of drinking adequate amount of water. 2)Kidney stones: Increased water intake appears to decrease the risk of formation of kidney stones. 3)Throws away waste and bacteria. Our digestive system needs water to function properly.Waste is thrown away in the…

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How much water should you drink per day

Average human body has 60% of water.We constantly lose water from our bodies via urine and sweat.So we need to provide our body enough water,but how much is the big question? The health authorities commonly recommend  at least Eight x 8-ounce glasses of water per day (around 1.9 liters). This is called 8×8 rule.But this isn’t really true for every individual,a lot of factors i.e:Gender,age,weight,weather and activity level  come into play. Here is a simple formula to calculate how much water you should drink a day: (Your Weight)*2/3+Physical activity+environment=Water needed…

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